blackfoot's Journal, 16 August 2011

2 nd day on atkins, first wasnt bad!

157.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 116.68g | Prot: 69.94g | Carb: 36.54g.   Breakfast: Egg, Bacon (Cured), Egg, Coffee. Lunch: Hard Salami, Sugar Free Mint Patties, Dill Cucumber Pickles. Snacks/Other: Beef Ribeye Steak, Steak Sauce, Original Sunflower Seeds. more...

2183 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...