| August 2011 |
| Thu 18th: |
1006 *
|
50%
|
fat: 71.09g |
| |
protein: 68.43g |
| |
carbs: 14.65g |
|
-
|
-
|
| Tue 16th: |
1441 *
|
72%
|
fat: 116.68g |
| |
protein: 69.94g |
| |
carbs: 36.54g |
|
2183*
|
 742
|
| Mon 15th: |
1646 *
|
82%
|
fat: 146.03g |
| |
protein: 63.91g |
| |
carbs: 18.63g |
|
2381*
|
735
|
| Wed 10th: |
174 *
|
9%
|
fat: 5.97g |
| |
protein: 10.29g |
| |
carbs: 21.38g |
|
-
|
-
|
| July 2011 |
| Fri 29th: |
759 *
|
38%
|
fat: 26.78g |
| |
protein: 35.81g |
| |
carbs: 92.36g |
|
2229*
|
1470
|
| Thu 28th: |
1604 *
|
80%
|
fat: 54.78g |
| |
protein: 54.31g |
| |
carbs: 225.86g |
|
2229*
|
625
|
| Wed 27th: |
1286 *
|
64%
|
fat: 46.83g |
| |
protein: 38.74g |
| |
carbs: 182.45g |
|
2215*
|
929
|
| Tue 26th: |
1602 *
|
80%
|
fat: 58.09g |
| |
protein: 62.63g |
| |
carbs: 227.09g |
|
2343*
|
741
|
| Mon 25th: |
1563 *
|
78%
|
fat: 61.66g |
| |
protein: 70.53g |
| |
carbs: 191.11g |
|
2337*
|
774
|
| Sun 24th: |
970 *
|
48%
|
fat: 49.50g |
| |
protein: 32.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Fri 22nd: |
470 *
|
24%
|
fat: 9.70g |
| |
protein: 20.87g |
| |
carbs: 78.50g |
|
-
|
-
|
| Thu 21st: |
606 *
|
30%
|
fat: 10.39g |
| |
protein: 25.43g |
| |
carbs: 105.98g |
|
-
|
-
|
| Wed 20th: |
1176 *
|
59%
|
fat: 45.29g |
| |
protein: 72.20g |
| |
carbs: 127.70g |
|
-
|
-
|
| Tue 19th: |
1805 *
|
90%
|
fat: 75.31g |
| |
protein: 71.75g |
| |
carbs: 210.67g |
|
-
|
-
|
| Mon 18th: |
905 *
|
45%
|
fat: 31.44g |
| |
protein: 37.54g |
| |
carbs: 122.45g |
|
-
|
-
|
| Sat 16th: |
522 *
|
26%
|
fat: 17.04g |
| |
protein: 33.21g |
| |
carbs: 62.07g |
|
-
|
-
|
| Fri 15th: |
932 *
|
47%
|
fat: 42.86g |
| |
protein: 43.59g |
| |
carbs: 92.95g |
|
-
|
-
|
| Thu 14th: |
1795 *
|
90%
|
fat: 64.26g |
| |
protein: 83.22g |
| |
carbs: 229.17g |
|
2449*
|
654
|
| Wed 13th: |
1702 *
|
85%
|
fat: 69.13g |
| |
protein: 63.61g |
| |
carbs: 209.40g |
|
2515*
|
813
|
| Tue 12th: |
1788 *
|
89%
|
fat: 85.37g |
| |
protein: 71.83g |
| |
carbs: 190.95g |
|
2520*
|
732
|
