blackfoot - Member

blackfoot

Joined July 2011

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Weight History

Start Weight

162.0 lb

Lost so far: 7.2 lb

Current Weight

154.8 lb
Performance: losing 1.0 lb a week

Goal Weight

140.0 lb

Still to go: 14.8 lb

blackfoot's Weight History

130

Eating Better NO EXCUSES

	2 servings Large Grade A Eggs (Hard Boiled)
	3 tbsps Mayonnaise
	5 oz Tuna in Oil (Canned)
	Yard Work (gardening)
	Exercise machine (moderate)
	Exercise machine (slow)