Weigh In record (no journal entry) for 11 October 2015
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178.8 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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1152 kcal
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Fat: 53.92g | Prot: 50.20g | Carb: 116.65g.
Breakfast: Cheese, Bob Evans Toasted and Buttered White Bread, Egg Omelet or Scrambled Egg, Coffee with Milk. Lunch: Fritos Original Corn Chips, Tuna Salad Sandwich, Coffee with Milk, Toasted White Bread. Dinner: Westminster Smoked English Cheddar Cheese, McCormick Brown Gravy Mix, Mashed Potato made with Milk and Fat (from Dry), Bologna and Cheese Sandwich with Spread. Snacks/Other: Blue Diamond Lightly Salted Almonds, Perrier Sparkling Natural Mineral Water. more...
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steady weight
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