kuklinv's Journal, 04 December 2023

194.0 lb Lost so far: 17.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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356 kcal

Fat: 4.00g | Prot: 66.00g | Carb: 12.85g.   Breakfast: Простоквашино Творог 2%. Snacks/Other: Exponenta High-Pro Кокос-Миндаль. more...

4873 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Desk Work - 12 hours, Sleeping - 6 hours, Apple Health - 5 hours. more...