kuklinv's Journal, 27 November 2023

190.7 lb Lost so far: 20.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 33.70g | Prot: 325.34g | Carb: 19.45g.   Breakfast: Куриные Грудки (Запеченые). Lunch: Простоквашино Творог 2%. Dinner: Куриные Грудки (Запеченые). Snacks/Other: Exponenta High-Pro Кокос-Миндаль. more...

4824 kcal

Activities & Exercise: Desk Work - 12 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Apple Health - 5 hours. more...