Weigh In record (no journal entry) for 25 December 2023
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194.0 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2023:
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1336 kcal
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Fat: 44.55g | Prot: 199.59g | Carb: 29.15g.
Breakfast: Зеленая Линия Филе Индейки по-Домашнему, Вареное Яйцо. Lunch: Exponenta High-Pro Кокос-Миндаль, Простоквашино Творог 2%. more...
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steady weight
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kuklinv's weight history
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