Weigh In record (no journal entry) for 16 December 2023
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213.4 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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403 kcal
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Fat: 17.85g | Prot: 23.36g | Carb: 31.06g.
Breakfast: Butter or Sugar Cookie , Trader Joe's White Bread, Egg. more...
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gaining 1.4 lb a week
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gassenins's weight history
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