Weigh In record (no journal entry) for 16 December 2023
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146.8 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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1486 kcal
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Fat: 69.25g | Prot: 54.02g | Carb: 160.17g.
Breakfast: Fazer Suolainen Toffeekrokantti Maitosuklaa. Lunch: J.D.Gross Dark Chocolate Balls, Barilla Intergrale Fullkorn, Oliiviöljy, Ruusukaali, Castelli Parmigiano Reggiano. Snacks/Other: Porkkanat, Becel Original, Vaasan Kaura Verso, Kokkikartano Lihapyörykät ja Muusi. more...
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losing 4.6 lb a week
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