Weigh In record (no journal entry) for 14 December 2023
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148.2 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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1297 kcal
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Fat: 39.53g | Prot: 61.24g | Carb: 163.87g.
Breakfast: Elovena Kaurahiutale, Nuts About Nature Maapähkinävoi Crunchy, Valio Raejuusto Maustamaton 2%, Banaanit, Pakkasmarja Mustikka, Foodin Chia-Siemen. Lunch: Oatly Ikaffe Kauramaito, Rainbow Täysjyväspagetti, Palmia Soijabolognese, Castelli Parmigiano Reggiano. more...
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losing 0.6 lb a week
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