Weigh In record (no journal entry) for 07 October 2015
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209.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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3572 kcal
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Fat: 108.85g | Prot: 117.75g | Carb: 338.19g.
Breakfast: Bananas, Raspberries, Trader Joe's Multigrain Triple Berry Instant Hot Cereal. Lunch: Quinoa (Cooked), Tyson Foods Boneless Skinless Chicken Breasts, Baked or Broiled Cod, Birds Eye Steamfresh Mixed Vegetables. Dinner: Tortilla Corn Chips, Guacamole with Tomatoes, Whiskey, Brown Rice, Cheddar Cheese, Pork Shoulder (Whole). Snacks/Other: Beer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Organic Pumpkin Flax Plus Granola, Pineapple, lifetime Lifetime fast fuel vanilla, Blue Diamond Almond Breeze Unsweetened Original, Spinach, Raspberries. more...
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3012 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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