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Diet Calendar Entries for 11 December 2023:
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609 kcal
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Fat: 17.95g | Prot: 34.23g | Carb: 81.89g.
Breakfast: Canela, Continente Equilibrio Flocos de Aveia Integral Finos, Cem Porcento Sementes de Chia, Nespresso Café Expresso, Papaia. Lunch: Tangerinas, Diospiro, Atum em Óleo (Enlatado), Monissa Esparregado de Espinafres, Caldo Verde. Snacks/Other: Milsani Iogurte Natural sem Lactose, Continente Equilibrio Flocos de Aveia Integral Finos, Canela, Chá Não Adocicado. more...
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1815 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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