Weigh In record (no journal entry) for 02 December 2023
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129.0 lb
Lost so far: 16.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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2277 kcal
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Fat: 113.32g | Prot: 54.17g | Carb: 276.16g.
Breakfast: Kroger Apple Fritter, Sunsweet Dried Pitted Prunes, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Reese's Peanut Butter Christmas Tree, Aqua Star Coconut Shrimp, Green String Beans, Thai Kitchen Spicy Thai Chili Sauce, Almond Butter, Kirkland Signature Almonds. Dinner: Sunsweet Dried Pitted Prunes. more...
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1839 kcal
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Activities & Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...
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gaining 0.3 lb a week
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