Weigh In record (no journal entry) for 01 December 2023
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185.2 lb
Lost so far: 60.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1701 kcal
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Fat: 70.11g | Prot: 69.53g | Carb: 199.78g.
Breakfast: Champignons Frisch, Zwiebeln. Lunch: Spezi Spezi, Pommes Frites, Burger King Double Whopper, Netto Sushi Yamato. Snacks/Other: Kaufland To Go Mini Möhren. more...
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losing 0.2 lb a week
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katjaw.'s weight history
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