Weigh In record (no journal entry) for 24 November 2023
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185.4 lb
Lost so far: 60.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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1495 kcal
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Fat: 67.24g | Prot: 93.17g | Carb: 127.06g.
Lunch: Gekochtes Ei, Güldenhof Geflügel-Wiener Würstchen . Dinner: Bofrost Pilzragout, Spinatknödel, Lidl Gemischter Salat mit Dressing, Maggi Flädlesuppe mit Schnittlauch. Snacks/Other: Möhren, Gutes Land Harzer Roller Minis mit Edelschimmel. more...
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losing 3.6 lb a week
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