katjaw.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 15th: 1010 * 72%
fat: 55.89g
|
protein: 75.06g
|
carbs: 50.63g
- -
Sat 6th: 1654 * 118%
fat: 33.97g
|
protein: 104.54g
|
carbs: 228.32g
- -
Fri 5th: 1827 * 130%
fat: 99.64g
|
protein: 96.57g
|
carbs: 135.42g
- -
Thu 4th: 1178 * 84%
fat: 33.22g
|
protein: 88.17g
|
carbs: 137.48g
- -
Wed 3rd: 1538 * 110%
fat: 83.69g
|
protein: 133.11g
|
carbs: 67.23g
- -
Tue 2nd: 1392 * 99%
fat: 57.74g
|
protein: 54.05g
|
carbs: 142.66g
- -
March 2024
Sat 23rd: 1569 * 112%
fat: 68.95g
|
protein: 89.89g
|
carbs: 143.41g
- -
Fri 22nd: 990 * 71%
fat: 42.51g
|
protein: 118.41g
|
carbs: 34.28g
- -
Thu 21st: 1361 * 97%
fat: 14.68g
|
protein: 103.52g
|
carbs: 77.89g
- -
Wed 20th: 1054 * 75%
fat: 42.20g
|
protein: 106.52g
|
carbs: 56.88g
- -
Tue 19th: 933 * 67%
fat: 38.38g
|
protein: 104.70g
|
carbs: 29.80g
- -
Mon 18th: 1446 * 103%
fat: 64.86g
|
protein: 82.25g
|
carbs: 137.22g
- -
Sun 17th: 1293 * 92%
fat: 42.70g
|
protein: 124.65g
|
carbs: 106.65g
- -
Fri 15th: 1697 * 121%
fat: 20.91g
|
protein: 117.75g
|
carbs: 206.63g
- -
Thu 14th: 2038 * 146%
fat: 133.00g
|
protein: 127.00g
|
carbs: 99.45g
- -
Wed 13th: 796 * 57%
fat: 46.46g
|
protein: 60.83g
|
carbs: 34.12g
- -
Tue 12th: 1786 * 128%
fat: 96.02g
|
protein: 117.26g
|
carbs: 118.92g
- -
Mon 11th: 1211 * 86%
fat: 36.71g
|
protein: 73.07g
|
carbs: 156.12g
- -
Sun 10th: 1661 * 119%
fat: 85.12g
|
protein: 134.30g
|
carbs: 94.33g
- -
Fri 8th: 1658 * 118%
fat: 85.99g
|
protein: 76.05g
|
carbs: 144.17g
- -

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