Weigh In record (no journal entry) for 01 December 2023
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241.9 lb
Lost so far: 24.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1128 kcal
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Fat: 58.69g | Prot: 32.15g | Carb: 119.30g.
Breakfast: Peanut Butter, Guaranteed Value Non-Dairy Creamer, Coffee, Toasted White Bread, Country Crock Spreadable Regular Soft Margarine. Lunch: Chicken Tenders. Snacks/Other: Sandwich Cookie (Not Chocolate or Vanilla). more...
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losing 3.0 lb a week
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