Weigh In record (no journal entry) for 28 November 2023
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243.2 lb
Lost so far: 22.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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294 kcal
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Fat: 11.79g | Prot: 20.40g | Carb: 23.12g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Turkey Dark Meat , Country Crock Spreadable Regular Soft Margarine, White Bread. more...
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gaining 1.5 lb a week
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