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Starting from scratch. No more excuses.
Diet Calendar Entry for 30 September 2015:
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1155 kcal
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Fat: 47.71g | Prot: 92.95g | Carb: 88.33g.
Breakfast: Bananas, Pure Protein Natural Whey Protein - Rich Chocolate, Silk Pure Almond Milk - Dark Chocolate, Silk Light Almond Milk. Lunch: Quail Egg, Brown Mushrooms (Crimini Italian), Dole Snap Peas, Pork Loin (Tenderloin), CJ Korean BBQ Sauce, Olive Oil. Dinner: Trader Joe's Sliced Crimini Mushrooms, Olive Oil, Asparagus, Onions, Soy Sauce, Salmon. Snacks/Other: Wal-mart Deli Chicken Tenders, Golden Delicious Apples, Jif Natural Creamy Peanut Butter with Honey. more...
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01 Oct 15 by member: sabribertug
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A lot of people are stuck, it's not easy to be good all the time. We don't lose weight easily but can gain it in very fast so even if you were good 5 days but then you binge on the weekend, make it a 2 day party you will be back to the beginning. Gain back what you lost that week. If you really want to see progress you can have a cheat meal or two and the rest of the time stick to your RDI and exercise. Have a nice day buddy.
01 Oct 15 by member: snezica
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01 Oct 15 by member: ronnae15
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