Weigh In record (no journal entry) for 10 September 2009
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198.6 lb
Lost so far: 1.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2009:
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1046 kcal
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Fat: 34.23g | Prot: 116.22g | Carb: 91.68g.
Breakfast: Large egg, Olive oil, Avocado, Garlic, Egg starts, No Calorie Sweetener Packets. Lunch: Turkey burger, Oven Roasted Deli Sliced Turkey Breast, Tomato, Eggplant, Broccoli, Peaches, Olive oil. Dinner: Milk 1%, Gold Standard 100% Whey Protein. Snacks/Other: Fuze, 1/3 less fat cream cheese, Double Fiber English Muffins. more...
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2199 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 12.6 lb a week
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