wantfitin's Journal, 10 September 2009

Weigh In record (no journal entry) for 10 September 2009
198.6 lb Lost so far: 1.0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2009:
1046 kcal Fat: 34.23g | Prot: 116.22g | Carb: 91.68g.   Breakfast: No Calorie Sweetener Packets, Egg starts, Garlic, Avocado, Olive oil, Large egg. Lunch: Olive oil, Peaches, Broccoli, Eggplant, Tomato, Oven Roasted Deli Sliced Turkey Breast, Turkey burger. Dinner: Gold Standard 100% Whey Protein, Milk 1%. Snacks/Other: Double Fiber English Muffins, 1/3 less fat cream cheese, Fuze. more...
2199 kcal Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet wantfitin's own diet   losing 12.6 lb a week



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