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I started a 1/2 marathon training this week. For me, who 6 months ago was convinced that running wasnt for me, it's a huge step. I dont care how much of that distance I will actually run, even if I walk all the way I will be proud of myself. The event is goign to be in January, so I have plenty of time to get in the best running shape possible. Most training programs I found require 10 weeks. I have 19, so, hopefully, I will be prepared.
Diet Calendar Entries for 09 September 2009:
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1123 kcal
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Fat: 36.51g | Prot: 102.32g | Carb: 124.38g.
Breakfast: No Calorie Sweetener Packets, Flax seeds, Egg starts, Butter. Lunch: Rice Krispies, Peaches, Oven Roasted Deli Sliced Turkey Breast, Canned Salmon, Eggplant, Broccoli, Olive oil. Dinner: Bananas, Milk 1%. Snacks/Other: Double Fiber English Muffins, Goat cheese. more...
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3344 kcal
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Activities & Exercise:
Running/jogging - 45 minutes, Sitting - 10 hours and 25 minutes, Standing - 2 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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