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em jejum
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181.7 lb
Lost so far: 86.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2015:
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1980 kcal
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Fat: 51.71g | Prot: 94.61g | Carb: 287.35g.
Breakfast: Continente Iogurte Slim 0% Morango, Nozes de Nogueira, Mel, Canela, Salutem Flocos Tostados de Cevada Integral (100G), Alpro Soya Soya Original, Banana, BSN Syntha-6 Isolate Chocolate Milkshake, Salutem Flocos de Aveia Integral (100G). Lunch: Pão de Centeio, Arroz Branco (Longo, Cozido), Nespresso Café Expresso, Alface de Folha Verde, Cebolas, Batatas Fritas Actifry, Carne de Porco do Lombo (Lombo, Magra), Entremeada, Sagres Preta Sem Álcool. Dinner: Gelatina de manga, Nespresso Café Expresso, Sopa de Legumes sem Batata, Pão de Centeio. Snacks/Other: Pastel de Nata, Café Expresso, Alsnacks Barrita Natural Figo Cereais e Mel, Usplabs Modern BCAA+, Café Expresso. more...
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3239 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes, Stretching (yoga) - 15 minutes, Running - 6/mph - 1 hour and 20 minutes. more...
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losing 0.4 lb a week
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