MsEra's Journal, 22 November 2023


Diet Calendar Entry for 22 November 2023:
1822 kcal Fat: 62.54g | Prot: 119.30g | Carb: 192.62g.   Breakfast: Chick-Fil-A Medium Chick-Fil-A Lemonade, Maple Syrup , Morningstar Farms Veggie Breakfast Bacon Strips, American Heritage Cheddar Shredded Cheese, Egg, Kirkland Signature Frozen Waffle. Dinner: Sticky Rice, Salmon. Snacks/Other: New York Original Texas Toast Garlic & Butter Flavored Croutons, Green Leaf Lettuce . more...

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