jt1anglais's Journal, 21 October 2023

182.3 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 67.46g | Prot: 71.85g | Carb: 192.97g.   Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Butter, Vermont Bread Organic Soft Multigrain Bread. Dinner: Bean and Ham Soup (Home Recipe). Snacks/Other: Blue Diamond Smokehouse Almonds, Cabot Vermont Extra Sharp Cheddar Cheese, Cadbury's Dairy Milk Fruit & Nut, Gosling's Ginger Beer, Bombay Sapphire Gin, Yasso Frozen Greek Yogurt - Toffee Crunch, Stella Artois Lager, O'Doul's Non Alcoholic Beer, Sunsweet Prune Juice. more...

2205 kcal

Activities & Exercise: Running (jogging) - 5/mph - 8 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...