Weigh In record (no journal entry) for 10 November 2023
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132.0 lb
Lost so far: 53.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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2254 kcal
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Fat: 68.36g | Prot: 116.28g | Carb: 297.64g.
Breakfast: 100% Maple Syrup, Bob's Red Mill Quick Cooking Rolled Oats, Silk Sweet & Creamy Almond Creamer, Earth Fed Muscle Whey Protein, Kirkland Signature Organic Walnuts, Silk Pure Almond Milk - Unsweetened Original, Sun-Maid California Organic Raisins. Lunch: Nutiva Organic Hazelnut Spread, Love Crunch Dark Chocolate and Peanut Butter Granola, Good Culture Simply Cottage Cheese Low-Fat Classic. Dinner: Cheese Pizza. Snacks/Other: M&M's Caramel M&M's, Montchevre Chevre Fresh Goat Cheese, Great Value Frozen Mango Chunks, Bananas, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Wegmans Organic Sourdough Bread, Earth Fed Muscle Whey Protein, Wyman's Fresh Frozen Wild Blueberries. more...
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losing 0.2 lb a week
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