Weigh In record (no journal entry) for 07 November 2023
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132.1 lb
Lost so far: 52.9 lb.
Still to go: 132.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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2132 kcal
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Fat: 75.18g | Prot: 116.95g | Carb: 255.94g.
Breakfast: Sun-Maid California Organic Raisins, Kirkland Signature Organic Walnuts, Earth Fed Muscle Whey Protein, Silk Sweet & Creamy Almond Creamer, Bob's Red Mill Quick Cooking Rolled Oats, Silk Pure Almond Milk - Unsweetened Original, 100% Maple Syrup. Lunch: Good Culture Simply Cottage Cheese Low-Fat Classic, Love Crunch Dark Chocolate and Peanut Butter Granola, Nutiva Organic Hazelnut Spread. Dinner: Montchevre Chevre Fresh Goat Cheese, King Arthur Flour Gluten Free Pancake Mix, Never Any Uncured Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Maple Syrup . Snacks/Other: Simply Nature Organic String Cheese, Wyman's Fresh Frozen Wild Blueberries, Clif Bar Clif Kid Organic Z Bar - Chocolate Chip, Earth Fed Muscle Whey Protein, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Bananas, Great Value Frozen Mango Chunks. more...
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losing 1.1 lb a week
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