dennissymons's Journal, 20 September 2015

214.0 lb Lost so far: 70.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2316 kcal

Fat: 72.87g | Prot: 102.74g | Carb: 336.07g.   Breakfast: Bananas, 365 Organic Steel Cut Oats, Red Mill Golden Flaxseeds, Natural Grocers Organic Chia Seeds, So Delicious Coconut Milk Unsweetened Vanilla. Lunch: Watermelon, Honey, Smucker's Natural Creamy Peanut Butter, Bananas, Kale, Kale. Dinner: Grated Romano Cheese, Tomatoes, explore Asian edamame and mung bean fettuccine. Snacks/Other: Bananas, Diamond of California Chopped Walnuts, Ghirardelli 60% Cacao Bittersweet Chocolate Baking Bar, Wawa Fat Free French Vanilla Creamer, Bagel, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

3134 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...