dennissymons's Journal, 19 September 2015

215.0 lb Lost so far: 69.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

2620 kcal

Fat: 85.00g | Prot: 110.88g | Carb: 376.02g.   Breakfast: Silk Unsweetened Soymilk, Red Mill Golden Flaxseeds, Natural Grocers Organic Chia Seeds, 365 Organic Steel Cut Oats. Lunch: Cherry Tomatoes, Eggplant, Oranges, Bagel. Dinner: Ranch Salad Dressing, Sunbeam Hamburger Bun, Amy's Black Bean Veggie Burger, Onion Rings (Breaded and Fried). Snacks/Other: Silk Yogurt Alternative Strawberry, Natural Grocers Organic Chia Seeds, Honey, Bananas, Pepperidge Farm Small Slice Whole Grain 15 Grain Bread, Smucker's Natural Creamy Peanut Butter, Red Delicious Apples, Daily Burn Fuel-6, Red Mill Golden Flaxseeds, Bananas, Smucker's Natural Creamy Peanut Butter, Navitas Naturals Organic Raw Cacao Powder. more...

3149 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...