Weigh In record (no journal entry) for 09 November 2023
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166.4 lb
Lost so far: 7.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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1962 kcal
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Fat: 54.17g | Prot: 194.70g | Carb: 180.09g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Egg White , Egg, Jimmy Dean Turkey Sausage Links, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Sprouts Farmers Market Reduced Sugar & Sodium Ketchup, Beets. Lunch: Kirkland Signature Chicken Tenderloins, White Rice, Dole Shredded Lettuce, Kikkoman Teriyaki Sauce, Cucumber (Peeled) . Dinner: Columbus Seasoned Turkey Burgers, Pickles, Sweet Pickle Relish , Onions , Maia Non Fat Greek Yogurt, Trader Joe's Organic Mayonnaise, Dole Butter Lettuce, Potato, Sprouts Farmers Market Reduced Sugar & Sodium Ketchup, Trader Joe's Organic American Cheese. Snacks/Other: Yasso Frozen Greek Yogurt - Fudge Brownie, Berries, Dannon Oikos Triple Zero - Strawberry, Apples . more...
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losing 1.1 lb a week
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