Weigh In record (no journal entry) for 10 November 2023
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165.6 lb
Lost so far: 8.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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1921 kcal
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Fat: 47.37g | Prot: 192.66g | Carb: 173.32g.
Breakfast: Beets, Sprouts Farmers Market Reduced Sugar & Sodium Ketchup, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Jimmy Dean Turkey Sausage Links, Egg, Egg White , Kirkland Signature Fully Cooked Bacon. Lunch: Cucumber (Peeled) , Kikkoman Teriyaki Sauce, Dole Shredded Lettuce, White Rice, Kirkland Signature Chicken Tenderloins. Dinner: Togo's Roast Beef Sandwich - Regular. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom, Apples . more...
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losing 6.2 lb a week
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