Weigh In record (no journal entry) for 08 November 2023
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166.6 lb
Lost so far: 7.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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1978 kcal
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Fat: 73.04g | Prot: 201.77g | Carb: 164.82g.
Breakfast: Potato, Beets, Sprouts Farmers Market Reduced Sugar & Sodium Ketchup, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Jimmy Dean Turkey Sausage Links, Egg, Egg White , Kirkland Signature Fully Cooked Bacon. Lunch: Sandwich Bros. of Wisconsin Chicken Melts, Kikkoman Teriyaki Sauce, Kirkland Signature Chicken Tenderloins. Dinner: Trader Joe's Organic American Cheese, Calavo Avocado, Mission Carb Balance Small Fajita Tortillas, Trader Joe's Premium Black Angus Beef Flank Steak, Trader Joe's Organic Mayonnaise, Maia Non Fat Greek Yogurt. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Apples , Dannon Oikos Triple Zero - Strawberry, Berries, Yasso Frozen Greek Yogurt - Fudge Brownie. more...
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gaining 1.4 lb a week
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