Weigh In record (no journal entry) for 09 November 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1622 kcal
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Fat: 54.24g | Prot: 132.40g | Carb: 198.40g.
Breakfast: Sunblest Almond Flour, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Equate Whey Protein Supplement Strawberry, 365 Organic Finely Ground Flaxseed. Lunch: Great Value Deli Sliced Mesquite Smoked Turkey Breast, Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft Miracle Whip Dressing. Snacks/Other: Wal-Mart Gala Apple. more...
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gaining 0.3 lb a week
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