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I'm headed to Myrtle Beach and the location of my favorite seafood buffet tomorrow for a vacation. The resort does have a fantastic gym that I always look forward using. The last time I went there it took me a month to get the weight off...
Diet Calendar Entries for 18 September 2015:
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1199 kcal
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Fat: 49.80g | Prot: 82.06g | Carb: 110.50g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Cream Cheese, Sunshine Cheez-It Original Snack Crackers. Dinner: Texas Roadhouse BBQ Ribs, Dinner Rolls, Baked or Broiled Cod, Pork and Beans, Glory Foods Mixed Greens, Rice with Beans, Shrimp, Chicken Wing. more...
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2036 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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