Weigh In record (no journal entry) for 03 November 2023
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139.1 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 November 2023:
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1067 kcal
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Fat: 47.20g | Prot: 44.53g | Carb: 119.04g.
Lunch: Cheddar Cheese, Avocados, Apples, Market Fare Frozen Spinach, Nuttelex Food Products Nuttelex Lite, Multigrain Bread. Dinner: Green & Goodness Green & Goodness chicken nuggets, Green & Goodness Green & Goodness chicken nuggets. Snacks/Other: Pink Lady Apples, Agrosik Blackcurrant Jam, Milk (Nonfat, Dry). more...
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gaining 0.4 lb a week
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