Joined July 2013
Weight History

Start Weight
143.3 lb
Lost so far: 6.2 lb

Current Weight
137.1 lb
Performance: losing 1.5 lb a week

Goal Weight
124.8 lb
Still to go: 12.3 lb

Peloux 's Weight History


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Peloux 's Cookbook

cals: 216kcal | fat: 7.90g | carbs: 33.10g | prot: 7.95g
Vegetable Chilli Con-Carne
A delightful twist on an old family favourite. Replaced mince with colourful, juicy vegies. Very tasty & filling
cals: 190kcal | fat: 8.55g | carbs: 27.87g | prot: 3.65g
Pumpkin Soup
Creamy yet simple, delicious pumpkin soup.
cals: 272kcal | fat: 9.91g | carbs: 36.19g | prot: 14.08g
Green Bean Salad
Tasty but simple salad with low fat cottage cheese and balsamic vinegar. Have with low fat meats for a quick and easy meal.
cals: 96kcal | fat: 5.43g | carbs: 1.86g | prot: 9.76g
Egg Muffins
Breakfast muffins made from fried white mushrooms, grilled chicken and spring onions.
cals: 95kcal | fat: 3.02g | carbs: 14.59g | prot: 5.96g
Asparagus Soup
A soup perfect for lunch to help you lose those extra kilos.
view complete cookbook

Peloux 's Latest Posts

Did you work out your recommended daily calorie allowance carefully? It all depends on your sex, age, height, current weight, and activity level.
For instance, at my age, 73, height of 5 ft, 60 kg weight and sedentary lifestyle, it works out that to lose weight I need to only eat 1000calories a day. As one loses weight the less calories one has to eat to continue losing!
posted 08 Jan 2016, 07:31
Number of meals per day setting
There is no way of changing the three meal settings, however what is to stop you combining two of your meals into one, eg. what you eat for the first two meals of your day could be combined under 'Breakfast' the next two under 'Lunch' and then you can put the last meal of the day under 'Dinner' and you'd still have somewhere to record 'Snacks' and other odds and ends. Lol
posted 08 Jan 2016, 07:24
For New Members
Under My Toolbox I do not have a My Diet option. Is that because I have not entered a diet yet and if so, how do I enter one.
posted 23 Aug 2014, 22:24
just maths or...???
You almost certainly will lose the weight - however your health and looks will be impaired if the calories are not from healthy food.
posted 04 Sep 2013, 15:36
What was it you wanted info about? Perhaps the heading has changed to individual topic information, and one of us might know where to find that particular bit of information anyway.
( However, just because a quick search has not enabled me to find the info heading, it is probable that members who have been here longer might still know the answer to your original question.)
posted 02 Sep 2013, 15:11
Peloux has submitted 5 posts

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