Weigh In record (no journal entry) for 01 November 2023
|
229.3 lb
Lost so far: 11.0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2023:
|
753 kcal
|
Fat: 49.39g | Prot: 10.31g | Carb: 71.15g.
Dinner: Coca-Cola Coca-Cola (Can), Pick n Pay Hamburger Buns , Cabbage Salad or Coleslaw with Dressing. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elenor6Best's weight history
|