Siegels's Journal, 14 September 2015

140.6 lb Lost so far: 6.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 68.82g | Prot: 160.54g | Carb: 231.41g.   Breakfast: Bananas, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Bacon, Carrots, Grapes, Hard Roll. Dinner: Pork Steak or Cutlet (Lean Only Eaten), Chicken Wing, Hardee's Fried Chicken Breast, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2517 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 23 minutes, Sleeping - 7 hours, Resting - 13 hours and 37 minutes, Walking (moderate) - 3/mph - 2 hours. more...