Weigh In record (no journal entry) for 11 August 2011
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263.0 lb
Lost so far: 23.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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2038 kcal
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Fat: 32.63g | Prot: 126.20g | Carb: 295.02g.
Breakfast: orange juice, maple syrup, oatmeal. Lunch: kraft balsamic, apple, Albacore Steak Lemon & Cracked Pepper, salad. Dinner: wine, rice, mixed vegetables, chicken. Snacks/Other: cheerios, rice chex, melon, cottage cheese. more...
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losing 0.7 lb a week
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rclark174's weight history
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