Weigh In record (no journal entry) for 14 October 2023
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183.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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2043 kcal
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Fat: 69.60g | Prot: 69.02g | Carb: 225.27g.
Breakfast: milk, protein powder, sweet whey, half and half, banana, almonds, coffee, Activia Light Fat Free Peach Yogurt, frozen berries. Lunch: Vermont Bread Organic Soft Multigrain Bread, Butter, Poached Egg. Dinner: Giovanni Rana Butternut Squash Ravioli. Snacks/Other: Blue Diamond Smokehouse Almonds, Cadbury's Dairy Milk Fruit & Nut, Bourbon, Tunnock's Caramel Milk Chocolate Wafer, Sunsweet Prune Juice, Stella Artois Lager. more...
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2345 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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