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today is the last day of my mini staycay. I was able to get everything done that I wanted to. I decided to take today off from gym so I could finish some laundry and other chores around the house, kinda like spring cleaning but in the summer!!. I used these days to reset my diet and I can already feel a difference. The idiot box agrees but its not official till Monday. Hope it sticks. So since I'm nice and rested I plan to reset the alarm a bit earlier for my morning walk and breakfast before work. My day goes by better with breakfast.:) Hope everyone had a great day today!!
Diet Calendar Entry for 09 September 2015:
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1412 kcal
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Fat: 95.30g | Prot: 97.19g | Carb: 47.71g.
Breakfast: Young Green Onions (Tops Only), Capers, Cream Cheese, Smoked Salmon. Lunch: Black Olives, Hormel Original Pepperoni Slices, Mt. Olive Pepperoncini, HEB Italian Chopped Salad Kit. Dinner: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Baked or Broiled Calamari, Bacon, Shrimp. Snacks/Other: low carb bar, Roasted Salted Cashew Nuts, Giant Eagle Queso Cheese Dip, Baken-ets Fried Pork Skins, Calavo Avocado, Muenster Cheese. more...
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