|
Banting since the 1st of September (I weighted more then 107kg) I think I was 110kg lost 5kg since the 1st of sSptember
|
231.5 lb
Lost so far: 19.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2015:
|
3771 kcal
|
Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
 Comments
well done :) LCHF eating plans really do work....just stick to it and you'll see how quickly you reach your goal weight
09 Sep 15 by member: Ibiza122
|
Thanks you- I really need to do this for me...
10 Sep 15 by member: Nicky07969
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicky07969's weight history
|