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Doing better with my food choices. Now to stop eating past 6 p.m.
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184.6 lb
Lost so far: 19.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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8 kcal
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Fat: 0.21g | Prot: 0.23g | Carb: 2.03g.
Breakfast: Espresso Coffee, Fresh Lemon Juice. more...
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losing 4.9 lb a week
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