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bikerT's Journal

bikerT's Profile |Send a Message | Weight History

showing entries 1 to 5 of 299

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12 October 2023

Doing better with my food choices. Now to stop eating past 6 p.m.

Weigh-in: 184.6 lb

lost so far: 19.4 lb

still to go: 49.6 lb

Diet followed reasonably well

add comment losing 4.9 lb a week

09 October 2023

Wellllllllllll. Here I go again. I wish I understood the meaning of moderation.

Weigh-in: 186.7 lb

lost so far: 17.3 lb

still to go: 51.7 lb

Diet followed N/A

add comment gaining 0.7 lb a week

28 October 2022

Alright my peeps--needing some strategies!

Every time I start to get near my goal weight, I have the urge to start binging. Sometimes I can ignore it for awhile but I obsess about it in my thoughts. I've tried to have a moderate serving of whatever(s), but if I'm in "binge thought mode" that isn't successful.

Yes, I'm always somewhat stressed so that's not really a trigger. I do exercise. I have historically been a binge eater or comfort food eater.

Any thoughts/advice welcome! Thanks in advance!!

(18 comments)

26 October 2022

Weigh-in: 150.6 lb

lost so far: 53.4 lb

still to go: 15.6 lb

Diet followed reasonably well

(1 comment) losing 0.5 lb a week

12 October 2022

Weigh-in: 151.7 lb

lost so far: 52.3 lb

still to go: 16.7 lb

Diet followed reasonably well

add comment losing 3.1 lb a week

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