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Wellllllllllll. Here I go again. I wish I understood the meaning of moderation.
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186.7 lb
Lost so far: 17.3 lb.
Still to go: 51.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 October 2023:
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1387 kcal
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Fat: 79.97g | Prot: 48.21g | Carb: 127.19g.
Breakfast: Fresh Lemon Juice, Espresso Coffee. Lunch: Celery, Turkey Breast Meat, Spinach, Cauliflower, Trader Joe's Turkey Broth. Dinner: Teddie Super Chunky Unsalted All Natural Peanut Butter. Snacks/Other: Great Value Half & Half, Coffee (Brewed From Grounds), Little Debbie Little Brownies, Nestle Vanilla Ice Cream Drumstick. more...
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gaining 0.7 lb a week
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