|
em jejum
|
184.5 lb
Lost so far: 83.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2015:
|
2116 kcal
|
Fat: 59.05g | Prot: 123.19g | Carb: 222.24g.
Breakfast: Sumo de Limão, Revolutions Glutamine 100% Pure Revolutions, Continente Iogurte Slim 0% Morango, Mel, Bananas, Canela, Salutem Flocos Tostados de Cevada Integral (100G), BSN Syntha-6 Isolate Chocolate Milkshake, Salutem Flocos de Aveia Integral (100G), Nozes de Nogueira. Lunch: Vinho Tinto de Mesa, Pastel de Nata 70 G, Sardinha Assada, Alface de Folha Verde, Pepino (Descascado), Cebolas, Tomates Vermelhos, Pão de Mistura, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Nespresso Café Expresso. Dinner: Continente Mistura Chinesa, Feijão Verde, Ovo Cozido, Continente Pão Prokorn, Nespresso Café Expresso, Continente Fiambre Perna Extra. Snacks/Other: Abrunhos, Continente Gelatina Sabor Morango 0%, Café Expresso, Banana. more...
|
|
2641 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 16 minutes, Conditioning exercise (health club) - 1 hour, Stretching (yoga) - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|