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Sick with flu like symptoms and at home for 2 days. It is easy for me to get too much into work and ignore my health needs. This is my problem and has been all my life. Hard to change. Also hard to change the food reward when I do something that is unpleasant and to get thru it I eat or snack. Dumb habit/ compulsion.
Diet Calendar Entry for 15 September 2009:
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3783 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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