Weigh In record (no journal entry) for 01 August 2011
|
240.0 lb
Lost so far: 16.0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 01 August 2011:
|
1464 kcal
|
Fat: 48.31g | Prot: 73.50g | Carb: 196.21g.
Breakfast: Bananas, Skim or Nonfat Milk (Calcium Fortified), Special K Red Berries Cereal, Irene's Latte. Lunch: White Rice, chicken breast boneless, iron chef general, Sweet Red Peppers, Mushrooms, Broccoli, Peanut Oil. Dinner: potato chips, muenster cheese, kraft real mayo, sliced oven roasted turkey, 100% wheat bread. Snacks/Other: Bocadillo Veleño, peanuts, Special K Red Berries Cereal, Milk (Nonfat). more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dgtrestini's weight history
|