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I had my first long run this Sunday. It was great!!! I didnt feel any discomfort during the run but I feel some pain in my knee now. I put an ice pack over my knee twice a day, and I bought a knee strap today. I am going to try it tomorrow. Hopefully, with all the preparation I will be able to continue my training. I did 20 min Cross trainer tonight and upperbody + abs workout. I want to have sexy arms while running my first race LOL
Diet Calendar Entries for 14 September 2009:
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891 kcal
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Fat: 29.89g | Prot: 96.68g | Carb: 66.96g.
Breakfast: Farmer Cheese, Dried plums. Lunch: Peaches, Eggplant, Tomato, Oven Roasted Deli Sliced Turkey Breast. Snacks/Other: Pimento stuffed olives, Sweet red pepper, Fuze, Chicken Breast (Skin Not Eaten). more...
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3291 kcal
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Activities & Exercise:
CrossTrainer L6 - 20 minutes, Weight Training (moderate) - 30 minutes, Sitting - 12 hours and 10 minutes, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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