wantfitin's Journal, 14 September 2009

I had my first long run this Sunday. It was great!!! I didnt feel any discomfort during the run but I feel some pain in my knee now. I put an ice pack over my knee twice a day, and I bought a knee strap today. I am going to try it tomorrow. Hopefully, with all the preparation I will be able to continue my training. I did 20 min Cross trainer tonight and upperbody + abs workout. I want to have sexy arms while running my first race LOL

Diet Calendar Entries for 14 September 2009:
891 kcal Fat: 29.89g | Prot: 96.68g | Carb: 66.96g.   Breakfast: Dried plums, Farmer Cheese. Lunch: Oven Roasted Deli Sliced Turkey Breast, Tomato, Eggplant, Peaches. Snacks/Other: Chicken Breast (Skin Not Eaten), Fuze, Sweet red pepper, Pimento stuffed olives. more...
3291 kcal Activities & Exercise: CrossTrainer L6 - 20 minutes, Weight Training (moderate) - 30 minutes, Sitting - 12 hours and 10 minutes, Standing - 1 hour, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
on diet wantfitin's own diet  



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