Weigh In record (no journal entry) for 14 September 2009
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196.8 lb
Lost so far: 2.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2009:
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891 kcal
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Fat: 29.89g | Prot: 96.68g | Carb: 66.96g.
Breakfast: Farmer Cheese, Dried plums. Lunch: Peaches, Eggplant, Tomato, Oven Roasted Deli Sliced Turkey Breast. Snacks/Other: Pimento stuffed olives, Sweet red pepper, Fuze, Chicken Breast (Skin Not Eaten). more...
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3291 kcal
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Activities & Exercise:
CrossTrainer L6 - 20 minutes, Weight Training (moderate) - 30 minutes, Sitting - 12 hours and 10 minutes, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 21.7 lb a week
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