Weigh In record (no journal entry) for 31 August 2015
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199.8 lb
Lost so far: 8.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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2303 kcal
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Fat: 114.96g | Prot: 110.24g | Carb: 205.92g.
Breakfast: Coffee with Cream and Sugar, Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Vegetable Curry, Tasty Bite Jasmine Rice, Chicken Thigh, Boiled Egg, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Tyson Foods Honey BBQ Flavored Chicken Strips, Kangaroo Whole Wheat Salad Pocket, Central Market Natural Hardwood Smoked Pulled Pork with Mama's Original BBQ Sauce. more...
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2978 kcal
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Activities & Exercise:
P90X - 35 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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gaining 0.7 lb a week
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